Shangazi Akujibu

Shangazi, tumejaribu mara kadhaa ila mpenzi ameshindwa kumudu mechi

LISHE: Supu ya nyanya

Na MARGARET MAINA [email protected] KATIKA kipindi hiki cha baridi kali, supu ya aina...

June 28th, 2020

LISHE: Jinsi ya kupika maini ya ng'ombe

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 10 Muda wa kupika: Dakika...

June 23rd, 2020

MALEZI NA LISHE: Aina za vyakula unavyoweza kumpa mtoto mchanga

Na MARGARET MAINA [email protected] KWA miezi sita ya kwanza punde mtoto anapokuwa...

June 2nd, 2020

SIHA NA LISHE: Machungwa yana manufaa tele mwilini

Na MARGARET MAINA [email protected] Mmeng'enyo wa chakula CHUNGWA lina kiwango kikubwa...

May 19th, 2020

SIHA NA LISHE: Jinsi ya kutunza afya yako

Na MARGARET MAINA [email protected] KATIKA kujiweka mwenye afya njema au unapotaka...

January 21st, 2020

SIHA NA LISHE: Njia mbalimbali za kupunguza uzani bila kujinyima chakula

Na MARGARET MAINA [email protected] BAADA ya shamrashamra za Krismasi na Mwaka Mpya ni...

January 2nd, 2020

SIHA NA LISHE: Huzioka keki kwa kutumia unga asilia

Na PETER CHANGTOEK UMBALI wa mita 800 kutoka mjini Chuka, nyuma ya shule ya Upili ya Wasichana ya...

November 19th, 2019

AKILIMALI: Mbinu mpya ya kuhifadhi lishe inayodumu kwa muda mrefu

Na PETER CHANGTOEK KUPATIKANA kwa foda (fodder), na jinsi ya kuzihifadhi, ni miongoni mwa...

November 2nd, 2019

MAPISHI: Namna ya kupika makaroni

Na MARGARET MAINA [email protected] Muda wa kuandaa: Dakika 5 Muda wa mapishi: Dakika...

September 25th, 2019

SIHA NA LISHE: Kiamshakinywa

Na MARGARET MAINA [email protected] KIAMSHAKINYWA ni chakula cha kwanza cha kila siku,...

September 5th, 2019